Reflection Rewrites Your Past – LFM S2E9

Your last year isn’t over until you reflect on it.

How do you not let it slip by or misremember it as worse than it was? How do you reflect on a hard year in a healthy way? 

Dr. Scott & Tony talk live about how our causal reflections redesign our perception of our past -and often in a negative light. They discuss Appreciative Inquiry as a tool to combat this natural negative over-focus and provide a simple tool for appreciate reflection we can use to end our year well so we can be energized for the new one.

Listen to the Audio Podcast for a longer discussion of this topic