We all need rest. How do we learn to ensure our leisure activities are recharging us, rather than ultimately leaving us feeling more drained and regretful than before?

Dr. Scott & Tony talk live, about how important it is for us to be intentional about the breaks we take. We can learn what activities recharge our energy, rather than activities that merely distract us for a moment before draining us more.

LeaderFM on YouTube (Video)
LeaderFM on Soundcloud (Audio Podcast)

Leader.FM Hosts

Scott Francis PhD., Founded Advance Leadership, and Tony Creech MFA, is a Co-Founder of HumbleStrong. Both Leadership organizations are passionate about advancing leadership and organizational development in Canada and the world. 

Leader.FM is produced by Elf & Hound.